7 Days 7 Ways to Make and Keep a Resolution

7 Days 7 Ways to Make and Keep a Resolution

 

 

1.Don’t do more than three.

 

2.If you do up to three, make one physical (healthy exercise), one mental such as learning or studying (vegan cooking!), and one spiritual (your on your own with this one, but do it!).

 

3.Include those that matter to you in one or all of them some how so you stay in touch through the year more and it will help you stick to it.

 

4.It’s easier to motivate yourself when you are including someone else in the benefits. For example in learning to cook healthy you can bring lunch for a friend or co-worker.

 

5.Set some goals. Be realistic, if you surpass your goals let it be a happy moment rather than set too high and give up (if you are learning cooking by the end of the year you’ll be catering the office party, but start with chips and salsa!)

 

6.Turn it into a positive. If you are having a stuck day, learn to realize it and turn it around. Realistically something will no doubt happen to bum you out, so immediately engage in the opposite kind of action. Talk a walk, think of something funny, just move your face into a smile it automatically sets off brain waves and natural chemicals to adjust, do a random act of kindness, talk to a child, hang out with your pets.

 

7. Dare to dream then add volition. That’s really the way you accomplish anything!

Comments

[Jollibee Food Corporation]

What an excellent tips you have here.Thanks for sharing it.

~Ava

[Matthew Huntley]

Love the 7 ways post:
#6 especially: Make Things Positive! Turn a Negative into a Positive... ST:TNG!!!

Thanks!