Native Foods Blog

In the Spotlight: Greer Clement

 

by Native Foods Cafe

 

Greer Clement is a jewelry designer from Michigan who loves to cook, garden, listen to music… oh, and she works at Native Foods Lakeview in her spare time!  Greer is one cool gal, so make sure to say hi next time you are in Lakeview…. and check out her jewelry shop on Etsy!

Native Foods Cafe, vegan, vegan food, vegan restaurant, etsy jewelry

Where are you from? 

Originally Ohio, but I lived most of my life in Michigan so I claim that as my home state.

What is your sign?

 I am a libra. Oct. 8th.

What inspired you to become vegan/vegetarian?

Growing up I didn't really like meat.  Once I had the choice not to eat it I didn't. I had been vegetarian for roughly 10 years before going vegan. My boyfriend had read The China Study and asked me if I wanted to go Vegan with him. It is the best decision I have ever made.

When and why did you start making jewelry?

I started making jewelry 7 years ago when I moved to chicago.  I wanted to wear jewelry, but wanted it to be different from anyone else.  It just made sense that I would make it myself.  I sell my handmade art currently on Etsy.  You can find my work at www.archboldmoss.etsy.com 

Native Foods Cafe, vegan, vegan food, vegan restaurant, etsy jewelry

Do you have a favorite jewelry designer, someone or something that inspires you?

I don't have a favorite jewelry designer.  I draw inspiration from nature and contrasting colors. I love asymmetrical necklaces. I like my work to be bold.  

Who or what do you think has had the most impact on the growing vegetarian/vegan movement?

I think the health issues. especially affecting Americans today, is opening people's eyes to a plant-based diet. Forks Over Knives is a great documentary that explains the health issues related to a meat and dairy diet, but shows how to correct health problems by switching to a plant based diet. 

If you could come back as an animal?

Well I love to swim so I would choose a whale shark.  Just big enough so nothing would bother me.  Also they are such majestic swimmers:)

Native Foods Cafe vegan restaurant uses this photo courtesy of National Geographic: Photograph by Brian J. Skerry

Do you have any pets, if so what are their names?

No pets.  But I walked dogs for four years before working at Native Foods.  I definitely had some favorites.  I created a bond with a bulldog named Turtle, I walked him since he was a puppy.  I also love my sister's dog a pug named Oscar and of course two lab mixes Pepper and Koda who I have dog sat for four years.  I guess they are all my favorites. They have so much personality without ever saying a word.  And the expressions!!  This is Oscar:

Native Foods Cafe, vegan, vegan food, vegan restaurant, etsy jewelry

What do you want to be when you "grow up"? 

Well I think it would be pretty wonderful to support myself from my art, but I will also be happy working and creating art & living a simple life. 

If you could live anywhere, where would it be and why?

I would love to live in a house someday with a yard. I love gardening and I think it would be so fun to plant a huge garden.  I have learned in life that locations do not always make you happy it is who you are with that matters.  If I had to choose I would say Northern Michigan or the Upper Peninsula of Michigan.  Both would be great!!

What is your favorite menu item and dessert at Native Foods?

I like the Caribbean Jerk Kale Salad.  I love the creamy cilantro & jalapeno dressing and the avocado, mango and kale of course.  I eat gluten free so I would have to choose the Peanut Butter Parfait for dessert.

Native Foods Cafe, vegan, vegan food, vegan restaurant, etsy jewelry

Do you have a signature dish you prepare at home?

I fry brussel sprouts in earth balance butter w/ a bit of liquid amino Bragg's.  Served on top a bed of mixed greens with vegetables and fruit with a hummus balsamic vinaigrette. And some nutritional yeast on top ( if we have it:) 

Do you have a favorite band or musician?

 Right now I have been listening to a lot of Iron Horse.  They are a bluegrass cover band.  Picking on Modest Mouse is great and also A Whole Lotta Bluegrass a tribute to Led Zeppelin is what I am listening to now.  Neil Young is my all time favorite. 

Native Foods Cafe vegan restaurant uses this photo courtesy of Wikipedia.

What was your first concert ever?

My sister surprised me with Horde Tour tickets when I was 14. The headlining band was Blues Traveler and I remember being excited to see the Spin Doctors.  While I was saving the lawns seats I heard the very first act.  A guy came out on stage and slammed his metal folding chair down, it echoed loudly.  He softly said into the microphone "Hi I'm Ben Harper."  I didn't know him before that but instantly loved his music. 

Do you like to dance?

If you see me dance it is rare.  Once in a blue moon I dance.  I really enjoy music though. 

Do aliens exist? 

I'm not sure.  It's a real thinking question, one to really ponder.  I haven't actually devoted the time to definitively saying yes or no they exist, it seems possible though. Maybe.  

What do you do in your free time?

I have lots of house plants that I love taking care of. I recently planted some herbs and lettuces and kale on my deck that I love to check the growth of. I cook at least once or twice a day.  I enjoy doing art in all forms and spending time with my boyfriend and good friends. 

 

 Native Foods Cafe, vegan, vegan food, vegan restaurant, etsy jewelry

The Fittest Mayor has spoken…..

by Chef Kendall Huff

Native Foods Cafe

 

 

 

Rahm Emanuel has spoken Chicago. It is time! The fittest mayor was on WGN to support and encourage our fine city to take that vegan challenge and GO PLANT BASED! Check out the WGN piece below.

 

 

 

Standing next to the vegan athlete/author/former fire fighter Rip Esselstyn, the two stood strong and promoted the benefits of a plant-based diet. The Mayor explains how he wants to stress the importance of this diet to Chicago because he believes it will lower our health costs AND allow us Chicagoans to live longer and slim down together, as a city. Man is he great! And he’s my neighbor!!

 

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Cardamom Rose Face Mask and Rosewater Toner

by Mandi Meek

Native Foods Cafe

 

I love walking into Native Foods, telling our baker good morning and breathing in the aromas of our delicious desserts -- yum!

 

After experimenting with some new beauty recipes, I crafted a dreamy facemask honoring the beloved Cardamom Rose cupcake. I don’t know what it is about cardamom and rose but the two together are irresistible!

 

Native Foods Cafe vegan restaurant

 

The ingredients list includes cardamom, organic pure rose essential oil, and oatmeal. Here’s why:

 

Cardamom: Primarily used for its therapeutic scent, it also has antiseptic and anti-inflammatory benefits.

 

Organic Pure Rose essential oil: It offers a therapeutic scent, anti-inflammatory benefits, hydration, astringent properties, antioxidants and Vitamins A &C. I splurge and buy only organic to ensure that the pesticides stay away from my delicate skin! Flowers are heavily treated with pesticides even more so than foods because they are not intended for human consumption. Also, it is important to get pure oil in order to avoid getting a product that is diluted.

 

Oatmeal: It absorbs dirt and oils, soothes, exfoliates, and restores skins pH balance.

 

Sounds amazing, right? So, now let’s put it all together!

 

Cardamom Rose Face Mask

 

Native Foods Cafe vegan restaurant, vegan beauty

 

¾ cup of plain oatmeal

1 cup of water

1-3 drops of rose essential oil

a pinch of ground cardamom

 

Mix your oatmeal, cardamom and water together in a pot and bring it to a boil.  Let it cook for about 2 minutes and then allow it to cool off until it can be handled. Stir in 1-3 drops of rose essential oil. Apply the mask and allow it to sit for about 15-20 minutes. Splash your face with water and give it a nice, gentle scrub before washing it all off with warm water. Pat dry and follow up with a spritz of rosewater toner.

 

Rosewater Toner

½ c of filtered water

6 drops of rose essential oil

4 fluid oz spray bottle (glass or high quality plastic)

 

First pour filtered water into container leaving some room for oil and the spritzer cap. Add oil. Shake before every use. (tip: I use an old perfume bottle that I washed with vinegar to remove the remaining perfume)

 

There you have it: a great gentle toner and one of the most delicious masks. Plus, it’s easy as cake – cupcake that is!

 

A quick lesson about roses:

 

 

Although organic, responsibly and sustainably grown roses may not be easy to come by it is important to buy only this variety. The standard rose is coated in pesticides and dyes, which run-off into water sources. As one can imagine, the run-off is extremely harmful to wildlife. Even rose products such as essential oils or rosewater, should be organic because the roses used to create these products are heavily sprayed as well. When creating beauty recipes, I always use organic because ingredients that were sprayed with pesticides could have an adverse effect on the skin.

 

Native Foods Cafe vegan restaurant, vegan beauty, homemade mask, vegan

The Mediterranean Diet Break Down

by Holladay Allen

Native Foods Cafe

 

The Mediterranean diet has long been heralded as wonderful means to health and longevity.  So much so that Wikipedia refers to is as “a modern nutritional recommendation.”  So what exactly comprises the Mediterranean diet?  Well the staples are:

• legumes
• grains
• fruits
• vegetables
• olive oil

 

Then pepper in some fish, a bit of dairy, a glass or two of wine and meat in small amounts.  So pretty much a vegan diet…. with small amounts of non-vegan foods.  This diet is based on the traditional diets of Italy, Greece and Spain…. and Morocco too.  And of course, there is a nice amount of exercise worked in there too.  And I’m not talking going to the gym and doing an hour of intense physical activity on a machine… but rather walking instead of driving, swimming and other mild, “regular” everyday activities. 

Here is the Vegan Mediterranean Diet Chart I found on One Green Planet: 

So you know someone did a study to measure the effects of this: A 10-year study found that adherence to a Mediterranean diet and healthful lifestyle was associated with more than a 50% lowering of early death rates.  A 5-year study of 7,447 people reported that the Mediterranean diet reduced the risk of heart disease in people at high risk by "about 30 percent" when compared with individuals on just a low fat diet. (Wikipedia)  Wow, that is pretty impressive!  And imagine the increased positive results if you eliminated the meat, dairy and fish.  And it isn’t really that hard.  For instance, when I think Mediterranean diet, I imagine sitting in Greece eating delicious tomatoes, cucumbers, fresh baked bread, maybe some hummus… and I know a lot of folks would be envisioning feta cheese thrown in that mix.  And guess what?  It is super easy to make vegan feta…. Yes!  Vegan feta! 

Herbed Vegan Feta 

Native Foods Cafe, vegan, vegan food, vegan restaurant, vegan recipe, vegan feta cheese

1 pk firm tofu (not silken, I love Wildwood)

¼ cup olive oil

¼ cup lemon juice

½ cup red wine vinegar

1 TBSP dried oregano

1 tsp dried basil

salt and fresh cracked pepper to taste

 

Crumble tofu in to small pieces and place in bowl.  (Sometimes I let the tofu sit in a some vinegar or lemon juice for a few hours, then drain and add the marinade.... I think it helps curdle it a bit more... for a cheesy effect... and sometimes I just marinate it with the dressing below.  Depends on my mood.)

Place remainder of ingredients in blender and buzz.  Add more salt, pepper and oregano if needed.  Pour over tofu and let marinate at least overnight…. But the longer the better! Should keep nicely for up to 2 weeks.

 

Update:  A guest shared with us an article by Dr. Dean Ornish that refutes some of the findings in the study mentioned on Wikipedia.  Here is the link: http://www.huffingtonpost.com/dr-dean-ornish/mediterranean-diet_b_2755940.html

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, vegan recipe, vegan feta cheese

The Soda Ban & Vegetarian School Lunches

by Arabella Watters

Native Foods Cafe

 

I don’t really have a notable problem with soda, but that’s probably because I didn’t grow up drinking it. Even before half of my family pledged their veganism, my parents were the kind of health freaks that imposed rules on us like: only whole wheat bread, no chips, no soda, no cereal with added sugar. We ate oatmeal for breakfast nearly every day with a weird undying enthusiasm. I remember freaking out when we got to have Lucky Charms when we went skiing one winter. People always laugh when I tell them this, but my deprivation of normal kid food (read: processed) wasn’t really a problem because I never knew anything different. I liked what I ate. Although peanut butter and honey on whole wheat toast wrapped in silver foil day in and day out got a little bit repetitive. Same with the carrots and hummus. Sorry Mom, the secrets out.

Anyways I digress from my point, which was to say that, New York’s Mayor Michael Bloomberg’s proposition to ban big (no larger than 16 oz.) sodas last summer didn’t get me up and arms the way that it did for a lot of people. Incensed might be the right way to describe it. In fact, I really support the idea. Not all of Coke’s products are even vegan. Lilt, Kia, Schweppes, and Five Alive all have trace amounts of fish gelatin to stabilize the beta-carotene color in the drinks. Aside from the fact that freaks me out just a little bit, I thought the soda ban was a much needed regulatory wake up call.

Native Foods Cafe vegan restaurant uses this photo courtesy of CS Monitor: Andrew Burton/Reuters

The latest in Mayor Bloomberg’s health overhaul for the city is an announcement that a school in Flushing, Queens has gone vegetarian.  Public School 244 is the first in the nation to do so, serving only vegetarian meals for breakfast and lunch. The school switched out chicken and other meats for tofu, black beans, falafel and other vegetarian protein options.

Native Foods Cafe vegan restaurant uses this image courtesy of US News: Lalita Kovvuri / NYC Department of Education

The New York Daily News reported that there was even an option of roasted tofu with cacciatore sauce, whole grain pasta, and zucchini. One, that sounds better than a lot of the food that I eat in my dining hall every day, and two I think its awesome that Mayor Bloomberg is incorporating vegetarianism into his overall plan to improve the health of the city. PS 244 is also in a historically diverse, both ethnically and socioeconomically, neighborhood. PS 244 will be able to both educate and allow access to a vegetarian lifestyle to a whole new generation and I think that is truly valuable.

 

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Homemade Avocado Mask

by Cassie Younger

Native Foods Cafe

 

The Great Avocado Crunch Wrap of 2013 has officially started the avocado craze here at Native Foods! And with Cinco de Mayo just behind us, there are sure to be some of those ol’ “Alligator Pears” sitting around your kitchen the next few weeks.

Native Foods Cafe vegan restaurant uses this image courtesy of Hair Geekly.

If ever you find yourself sick of guacamole (!!!!!) or your x-ray vision wasn’t working properly at the store and your little Haas turned out to be a not as pretty inside as you’d imagined, do not fret. You can easily turn that less-than-perfect  avocado of yours into a nourishing , moisturizing hair or face mask. Or maybe both, if you wanna get super guac'ed up!

Avocados are rich in vitamin D, A, E and fatty oils that are great for deep conditioning dry or damaged hair and skin. Vegetables really can make you beautiful inside and out.

So bust out your granny’s shower cap and dump that guac on your head!

Native Foods Cafe vegan restaurant uses this photo courtesy of The Beauty Edition.

 

 

Avocado Hair Mask (for all hair types )

Stir up 1 avocado and 2 tablespoons olive OR almond oil.

Depending on your hair type, leave on 15-30 minutes  (30 for dry/damaged hair)

Rinse WELL.

 

If you have dry skin, I would also recommend this face mask for the same reasons. Moisturize! Bonus points if you do both at the same time.

 

Avocado Fair Mask (for dry skin)

Mix 1/2 ripe avocado and 1/3 cup oatmeal.

Apply the paste to your skin and leave on for 10-15 minutes. Rinse.

 

Now…go celebrate with your luminous new locks and glowing complexion! 

 

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, vegan beauty, homemade avocado mask

What is your Brain Really Telling You?

by Chef Kendall Huff

Native Foods Cafe

 

 

Native Foods Cafe vegan restaurant uses this photo courtesy of  Digital Storm via Shutterstock)

 

The human body is an amazing machine.  It contains a nervous system, organs, bones, cells, and a complex computer much more impressive than the Air Mac, the brain. Your brain needs a large variety of nutrients to function normally and create a happy, healthy mood. If it doesn’t get them or we fill it with sugary junk foods and deep fried fats, it begins to misfire and alter your mood drastically.

 

 

If you are on a low fat diet, you could be starving your brain. This is because 60 % of your brain is fat. Hence the reason why certain fats are so important for developing brains in infants.  It helps maintain thinking and memory through out life. Here are the most important signs to watch for.

 

Native Foods vegan restaurant uses this image courtesy of Friends Eat.

 

#1- Mood swings is a good one. Some people can be happy at one moment and 5 minutes later, be in a very dark place. These can be hard to deal with, especially since they are so unpredictable. Mood swings are often linked to low blood sugar. With that being said, a diet high in protein and low in starch and sugar can stabilize your mood. B-Complex vitamins can also boost those vitamins that are being lost.

 

 

#2- Anger is another message from your brain. There are far too many people out there with a chip on their shoulder, that often take their anger out on helpless victims or situations around them. This is a good sign of a low Zinc and high Copper amount in the body. A great way to help this is by eating a balanced diet that is low in sugar. A zinc supplement many assist as well.

 

Native Foods Cafe uses this photo courtesy of The Brain Bank.

 

#3- Depression affects over 20 million American at some time in their lives. This is the most service and intense sign that your brain can give you. There are so many things that can bring people down. A long-term depression can actually change the brains chemistry and can be extremely difficult to treat. Again, the complex B- Vitamin can often help to brighten up ones day, or St. Johns Wart as well.  If you get the cabin blues in the wintertime in Chicago, try some Vitamin D also.

 

Native Foods Cafe vegan restaurant uses this photo courtesy of Wikipedia.

 

# 4- Drinking too much caffeine, which makes the body produce more adrenaline, often brings on anxiety and stress.  It’s like being a ball of stress that just waiting to explode. Since the 1940’s, B vitamins have been used as an anti-stress aid. Also omega- 3’s help as well. Vegan omega 3 can be found in flax seed, walnuts and algae.

 

 

Check out the anxiety circle below. Does that third cup of coffee really look worth it?

 

 

So, those random moments that you may have during the day, or the extreme happiness to sadness that you get once in while may not be just random freak-outs. Your body may be trying to tell you something. My advice is to listen to it.

 

 Native Foods Cafe, vegan, vegan food, vegan restraurant, brain health

Less Stress, Decompress- Let Cooking Calm You

by Chef Kendall Huff

Native Foods Cafe

 

Today is National Stress Awareness Day and I was the queen of stress so it’s interesting that I am writing about eliminating stress or even, how to deal with it. Everyone has different degrees of stress and different triggers, but can we all do the same things to relax and decompress? Will it have the same effect on everyone? OF COURSE NOT! Some choose massages, vacations, or even meditation. Some do nothing…. not a healthy route by any means mind you. But I know what works for this hot mess over here, COOKING!

 

 

This is where I find my Zen place. When I’m cooking for myself, it’s a no brainer. I will always use a low and slow method, like braising or roasting. This allows me to take my time and relax all those tense nerves. I can sear a loaf a seitan, place it in the oven, deglaze my pan and make the sauce, at my own pace. If I’m cooking for others, that’s a different story, but it’s still relaxing. Here are a few tips I like to live by when have people over.

 

#1- Prep Ahead- If there is a salad involved, I make the dressing the day before. Marinating is also something to do a day or two before. Usually, the longer something marinates the better. More of those flavors will be soaked in.

 

#2- Play those tunes! I like a little Nina Simone or Neil Young, but that’s just me.

 

 

 

#3 -Make a Schedule-

 

 

Now that seems stressful right? Like if you aren’t on schedule you’re behind or in the weeds. Not true! Use it as s guideline and cross things out as you go. It helps me stay focused.

 

#4 - Never makes a new dish- I have done this before and it’s embarrassing! As a Chef, people hold you up in high expectations for dinner parties. When my dish didn’t turn out very good, I felt silly. Keep your course to ideas you know and can do in your sleep. Or…test the recipe out DAYS before the party!

 

#5- Dance! There is nothing like a good dance party in the Kitchen!

 

 

#6- Practice!! Practice make perfect! Who says you can’t practice the entire meal before hand?

 

#7- Expect Error- On a rare occasion, everything I cook comes out perfect. There will always be something that I wanted to be different. More color, thicker, more flavor, whatever the case may be, be prepared. Most of the time, your guests won’t even see it.

 

#8- Offer Booze! - This is a great thing to give people to keep them engaged and occupied. Just in case something goes astray! Martha approved!!

 

 

#9- Relax and Have fun! That’s what Cooking is all about!

 

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, stress awareness 

Lavender-Lemon Eye Mask

by Mandi Meek

Native Foods Cafe

 

Nothing beats ice-cold Lavender Lemonade on a warm, sunny day on your local Native Foods patio. With summer just around the corner, I began to mentally prepare myself for the months ahead without air conditioning. Something I learned a long time ago is that nothing beats a cool eye mask straight out of the freezer on a hot summer night.  So in preparation for summer, I’ve made a couple new ones to get me through the warm nights. Inspired by Native Foods’ own lavender lemonade.

  Native Foods Cafe, vegan, vegan food, vegan restaurant, lavender lemonade, vegan beauty

 

The “ingredients” are things you may already have around your home. I’m a huge fan of the reduce-reuse-recycle motto, and when crafting I try to use things I already have. Traditionally, eye masks are constructed of some silky or smooth textured fabric. If that’s what your in the mood for, I recommend using a scarf from your local thrift store.

A quick note about silk -- the fabric not the drink -- silk is created by silkworms who spin cocoons and then they are killed in boiling water. In order to create valuable silk strands, it is “necessary” to kill the silkworms because if they develop into moths, they will chew the cocoon to escape. Therefore the cocoons are damaged creating shorter and less valuable silk stands than a whole cocoon. This is why some vegans, like myself, avoid silk products. A great alternative to silk is rayon, which is plant derived yet semi-synthetic. You can also use cotton or any other fabric as well, but personally, I like the feeling of cold silky fabrics the best for my eye masks.

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, lavender lemon eye mask, vegan beauty

 

What you’ll need:

A piece of fabric 8.5” X 11”

1.5 cups of whole flaxseed

2 T of dried lavender

Dried zest from one lemon

A medium bowl

Sewing machine (or thread and needle)

Fabric glue

Straight pins

Piece of paper or better yet my instruction template

Funnel (or make a paper cone funnel)

 

 

Quick note: Normally, citrus has a strong scent that tends to energize. However, I believe that the dried lemon zest has a sweeter scent and that it absorbs some of the more pungent tones of the lavender.  This combination results in an overall sweeter smelling mask than your traditional lavender eye mask, but that’s just my observation!

 

First, print the free template and cut out your fabric. Pin together the good side on the inside. Sew respecting the seam allowance and the gap. Remove pins. Next, run a thin line of glue between your two pieces of fabric along where you just sewed. This creates a barrier so you don’t wake up with flaxseeds everywhere in the months to come. Allow this to dry according to time on the bottle.

 

Once your fabric glue has dried, grab your remaining ingredients. Empty your 1.5 cups of flaxseeds, 2 T of dried lavender, and dried lemon zest into the bowl. Mix well.

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, lavender lemon eye mask, vegan beauty

 

Then, turn your eye mask inside out so that the good side is one the outside. With your funnel, gently fill your mask with your flaxseed mixture until your mask is flexible and floppy yet weighted. Fold in the fabric of the gap, pin and sew. If desired add a thin line of glue to the outside of where the whole was.

 

Stick this bad boy in the freezer -- I keep mine in a little Tupperware just to avoid any contact with ice or food.

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, lavender lemon eye mask, vegan beauty

 

Then come nighttime, pull it out and relax with your new creation.

 

Sweet dreams!

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, lavender lemon eye mask, vegan beauty

Elephant Power is Unstoppable

by Laura McDaniel

Native Foods Cafe

 

Elephants, the largest terrestrial animals on earth, are herbivores, consuming nothing more than plants to sustain their massive size. Those who have seen them in their natural habitat have, at some point, stood in amazement, observing these gentle giants.  If you are familiar with our restaurants, more than likely you have noticed local artists’ creative renditions of these gracious creatures adorning the walls in our restrooms.

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As part of our vegan culture, we believe all creatures should be treated with love and respect. Allowing them to live free from captivity. We support Performing Animal Welfare Society, PAWS, an animal sanctuary in Northern California, to learn more about PAWS visit: www.pawsweb.org.

Recently, I stumbled upon this article in which, Heidi Templeton outlines 5 lessons we can learn from elephants.

 

1. Listen to your elders.

2. Have thick skin.

3. Eat your fruits and veggies!

4. Touch is an important form of communication.

5. Drink more H2O!

 

We have a lot to learn from the world’s largest vegans.

 

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And then there is Ganesha, whom we too can learn from, an elephant-headed Hindu deity, the remover of obstacles. Devotion to Ganesha extends far beyond India into yoga studios worldwide.

  Ganesha remover of obstacles.  Photo credit The Ganesha Experience

 

You can learn much about Ganesha's story in under 4 minutes by listening to one of my personal favs: MC Yogi's Ganesh is Fresh.

 

 

 

Remember, elephant power is unstoppable.

 

 

Native Foods Cafe, vegan, vegan food, vegan restaurant, elephant power